Vejningsnotat (intet dagbogsnotat) for 25 april 2014
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93,0 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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1157 kcal
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Fedt: 38,52g | Prot.: 113,50g | Kulhyd.: 86,33g.
Morgenmad: Simple Truth Peanut Butter Extreme Protein Bar, smart smoothie chocolate fudge protein shake, McDonald's Sugar Packet. Frokost: Carrots, Snow or Sugar Snap Peas, Weight Watchers Light String Cheese. Aftensmad: Turkey Burger, Go Veggie! Go veggie Mexican shreds, Mission Artisan Style Tortillas - Multigrain. Snacks/Andet: Life Choice Peanut Butter Extreme Protein Bar, Breakstone's 2% Lowfat Small Curd Cottage Cheese. mere..
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stabil vægt
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