Vejningsnotat (intet dagbogsnotat) for 21 november 2021
|
82,5 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 november 2021:
|
1595 kcal
|
Fedt: 71,40g | Prot.: 78,10g | Kulhyd.: 159,55g.
Morgenmad: Thin Crust Pizza with Meat and Vegetables, Coffee with Milk. Frokost: Firm Silken Tofu , Broccoli , Grated Cheddar Cheese, Spaghetti. Aftensmad: Margarine (Regular) , Woolworths Onion Marmalade, Baby Spinach, Grated Cheddar Cheese, Egg (Whole) , Albany Low GI Wholewheat Brown Bread. Snacks/Andet: Woolworths Instant Cappuccino , Woolworths Chocolate Chip Cookies, Orange Juice . mere..
|
Taber 2,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
marike0715's Vægt Historie
|