Vejningsnotat (intet dagbogsnotat) for 21 november 2021
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89,7 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2021:
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3686 kcal
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Fedt: 94,93g | Prot.: 301,53g | Kulhyd.: 396,20g.
Morgenmad: Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Bananas , Kirkland Signature Extra Virgin Olive Oil, Liberte 0% Greek Yogurt, Egg Whites, Whole Wheat Bread, No Name Frozen Mixed Vegetables, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Aftensmad: Kirkland Signature Chocolate Brownie Protein Bar , Turkey Gravy (Canned) , No Name Frozen Mixed Vegetables, Cavendish Farms Restaurant Style Fries, Skinless Turkey Breast. Snacks/Andet: Mama T’S Peanut Butter, Jell-O Fat Free Chocolate Instant Pudding, Premier Protein Chocolate Protein Shake. mere..
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Taber 3,8 kg om Ugen
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