Vejningsnotat (intet dagbogsnotat) for 25 april 2014
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78,7 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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1193 kcal
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Fedt: 35,26g | Prot.: 78,31g | Kulhyd.: 157,26g.
Morgenmad: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. Frokost: Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Kroger Dried Plums, Nuts.com Hazelnuts Raw Filberts (No Shell), Red Delicious Apples, Blueberries (Unsweetened, Frozen), Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Aftensmad: Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Hummus, Equate Sugar Free Fiber Therapy, Baked Potato (Peel Not Eaten), Celery, Tilapia (Fish) (Cooked, Dry Heat), Baby Carrots, Dill (Dried), Black Pepper, Dannon All Natural Nonfat Plain Yogurt. Snacks/Andet: Nuts.com Chia Seeds, Act II 100 Calorie Butter Mini Popcorn Bags, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. mere..
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2322 kcal
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Motion:
Stå - 50 minutter, Shopping - 1 time og 19 minutter, Gå (Langsomt) - 3 km/t - 20 minutter, Kontorarbejde - 4 timer, Hvile - 9 timer og 31 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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