Vejningsnotat (intet dagbogsnotat) for 21 november 2021
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67,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 68,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2021:
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3705 kcal
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Fedt: 184,36g | Prot.: 102,69g | Kulhyd.: 322,79g.
Morgenmad: White Grapes, Woolworths Muesli, Woolworths Fat Free Yoghurt, Fried Red Tomatoes (from Fresh), Butter , Rump Steak, Toasted Bread, Fried Egg , Coffee with Milk and Sugar, Woolworths Bran Rusks. Frokost: Cabernet Sauvignon Wine , All Gold Tomato Sauce, Steers Ribs, Steers Chips (Small). Aftensmad: Woolworths Vanilla Flavoured Dairy Ice Cream, Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned) . Snacks/Andet: Cheesecake with Fruit. mere..
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Taber 2,6 kg om Ugen
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