Vejningsnotat (intet dagbogsnotat) for 22 november 2021
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54,7 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2021:
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1404 kcal
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Fedt: 42,37g | Prot.: 64,46g | Kulhyd.: 180,10g.
Morgenmad: Pyengana Real Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk, Moccona Classic Medium Roast. Frokost: Fresh Ham, Houston's Farm Baby Mediterranean Salad, Beerenberg Smoky Honey Mustard, Simsons Pantry Lite Low Carb Wrap. Aftensmad: Capsicum, Golden Circle Pineapple Pieces, Ashgrove Cheddar Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Sirena Tuna Chilli in Oil, SPC Spag-A-Saurus, Sour Cream, White Potatoes (Flesh and Skin, Baked) . Snacks/Andet: Cadbury Marshmallow Santa, Cadbury Baking Chips, JC's Quality Foods Almonds, Milo Milo, Pyengana Real Light Milk, Cobs Natural Popcorn Sea Salt, Watermelon . mere..
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1490 kcal
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Motion:
Hvile - 13 timer og 30 minutter, Sove - 8 timer, Undervisning - 2 timer, Husarbejde - 30 minutter. mere..
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Taber 0,7 kg om Ugen
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