Vejningsnotat (intet dagbogsnotat) for 25 april 2014
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89,5 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 23,8 kg.
Kost fulgt: Rimeligt godt.
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1541 kcal
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Fedt: 75,41g | Prot.: 100,87g | Kulhyd.: 109,16g.
Morgenmad: Starbucks Caramel Macchiato (Grande), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Cooked Asparagus (from Fresh), 365 Organic Cage-Free Large Brown Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Cafe Rio Mexican Rice, Cafe Rio Sour Cream, Cafe Rio Fire Grilled Steak, Cafe Rio Cheddar Jack Blend, Cafe Rio Lettuce, Cafe Rio Pico De Gallo, Cafe Rio Black Beans. Aftensmad: Sweet Potato (Without Skin, Cooked, Boiled), Red Potatoes (Flesh and Skin), Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Andet: Toblerone Swiss Milk Chocolate with Raisins and Honey and Almond Nougat. mere..
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3112 kcal
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Motion:
Køre - 1 time, Sidde - 5 timer, Gå (Langsomt) - 3 km/t - 1 time, Gå (Moderat) - 5 km/t - 2 timer, Kontorarbejde - 4 timer, Sove - 11 timer. mere..
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Taber 0,1 kg om Ugen
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