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Starting weighy. 109kg 14 October
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90 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2021:
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1127 kcal
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Fedt: 50,57g | Prot.: 115,18g | Kulhyd.: 37,55g.
Morgenmad: The Man Shake The Man Shake Chocolate. Frokost: Celery, Hard-Boiled Egg , Baby Spinach, Celery, Tomatoes, Coon Tasty Cheese, Lettuce, Coles Scotch Fillet Steak. Aftensmad: The Man Shake Chocolate Super Greens, The Man Shake The Man Shake Chocolate. Snacks/Andet: Atkins Endulge Chocolate Coconut. mere..
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2822 kcal
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Motion:
Havearbejde - 1 time, Cricket - 55 minutter, Hvile - 14 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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