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broke 100kg!
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99,9 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 13,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2021:
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1137 kcal
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Fedt: 48,29g | Prot.: 52,45g | Kulhyd.: 132,26g.
Morgenmad: Bananas, Morning Mills Instant Oats with Chocolate Pieces. Frokost: Italian Salad Dressing, Clover Feta Plain, Tomatoes, Onions, Cucumber (with Peel), Carrots, Iceberg Lettuce (Includes Crisphead Types). Aftensmad: Sugar, Mrs. H. S. Balls Original Chutney, Iceberg Lettuce (Includes Crisphead Types), Beef Patties (100%, Frozen, Cooked) . Snacks/Andet: Fair Cape Flambi, Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Brown Rice Cakes, Yum Yum Smooth Peanut Butter. mere..
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Taber 2,8 kg om Ugen
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