Vejningsnotat (intet dagbogsnotat) for 22 november 2021
|
130,4 kg
Indtil videre tabt: 44 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 november 2021:
|
1897 kcal
|
Fedt: 103,73g | Prot.: 131,55g | Kulhyd.: 119,56g.
Morgenmad: METRO Chef Green Olives Pitted, Kikkoman Unagi Sushi Sauce, Chicken Wing, Fat Added in Cooking Cooked Buckwheat Groats, Müller Joghurt mit der Ecke Schlemmer Heidelbeere. Aftensmad: METRO Chef Green Olives Pitted, Звени Гора Сыр Фигура, Метро Ананас, Fat Added in Cooking Cooked Buckwheat Groats, Гармаш Колбаса Домашняя. Snacks/Andet: Kimnori Чипсы Нори Терияки, Shirakiku Seasoned Seaweed, Quest Chocolate Chip Protein Cookie. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
JuliaSalem's Vægt Historie
|