Vejningsnotat (intet dagbogsnotat) for 22 november 2021
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125,5 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2021:
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1207 kcal
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Fedt: 43,32g | Prot.: 87,96g | Kulhyd.: 115,61g.
Morgenmad: Heinz Ketchup No Sugar Added, Natural Selections Baked Honey Ham, Toasted Whole Wheat Bread , Scrambled Egg , Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Snacks/Andet: Coffee with Cream. mere..
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Tager 2,1 kg om Ugen
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