Vejningsnotat (intet dagbogsnotat) for 22 november 2021
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67,7 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2021:
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853 kcal
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Fedt: 53,34g | Prot.: 65,19g | Kulhyd.: 33,97g.
Morgenmad: Great Value Heavy Whipping Cream Ultra Pasteurized, Bigelow Tea Earl Grey Tea, Keto Waffle, Kraft Velveeta Cheese Slices, Egg Substitute (Liquid) . Aftensmad: Rao's Homemade Arrabbiata Sauce, Chicken Breast, Creamed Spinach, Thrive Market Wonder Noodles Macaroni. Snacks/Andet: Russell Stover Sugar Free Pecan Delights, Chomps Free Range Turkey Snack Stick. mere..
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Taber 1,9 kg om Ugen
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