Vejningsnotat (intet dagbogsnotat) for 21 november 2021
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80,8 kg
Indtil videre tabt: 31,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2021:
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1532 kcal
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Fedt: 103,76g | Prot.: 98,93g | Kulhyd.: 82,24g.
Morgenmad: Ham (Whole, Cured) , Eggland's Best Large Grade A Eggs, Great Value Half & Half, Artisan Bakers Keto Bread, Bananas. Frokost: Kroger Onion Rings , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Avocados , Sargento Sliced Pepper Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Sour Dough Bread. Snacks/Andet: Fiorucci Hard Salami Panino. mere..
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3268 kcal
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Motion:
Sidde - 6 timer, Gå (Moderat) - 5 km/t - 3 timer, Stå - 6 timer, Hvile - 1 time, Sove - 8 timer. mere..
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stabil vægt
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