Vejningsnotat (intet dagbogsnotat) for 22 november 2021
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70,5 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 70,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2021:
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551 kcal
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Fedt: 26,03g | Prot.: 23,79g | Kulhyd.: 57,34g.
Aftensmad: Horseradish Sauce, Spinach, Cathedral City Cheddar Cheese, Tesco Cherry Tomatoes, Roast Beef, Olive Oil, Sweet Potato . Snacks/Andet: Elmlea Single Light, Honey, Alpro Soya Original Soya Milk Original, Coffee (Brewed From Grounds). mere..
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Taber 0,1 kg om Ugen
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Janie Adams's Vægt Historie
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