Vejningsnotat (intet dagbogsnotat) for 22 november 2021
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58,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 22 november 2021:
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3028 kcal
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Fedt: 115,93g | Prot.: 81,62g | Kulhyd.: 391,79g.
Morgenmad: 2% Fat Milk, Grain Berry Honey Nut Cereal, Sour Dough Bread, Butter (Salted) , Mestemacher Whole Rye Bread. Frokost: Oranges , Back to Nature Classic Granola, Cucumber (with Peel) , Philadelphia Original Cream Cheese, Mrs Thinsters Toasted Coconut Cookie Thins, Mestemacher Whole Rye Bread. Aftensmad: Sweet Dessert Wine, Sara Lee Pound Cake Slices, Haagen-Dazs Vanilla Ice Cream, Olive Oil , Spinach Salad, Cheese Pizza. mere..
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1557 kcal
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Motion:
Løb (Jogge) - 8 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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