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Happy thanksgiving. Be grateful not fearful. Just be aware of what you eat.
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79,1 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 24,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2021:
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1054 kcal
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Fedt: 38,26g | Prot.: 61,07g | Kulhyd.: 117,53g.
Før-morgenmad: Tuna Salad Sandwich. Morgenmad: Nature's Own 7 Sprouted Grains Bread. Formiddagsmad: Milk (Whole Milk), Tuna Salad Sandwich. Frokost: Tuna Salad, Nature's Own 7 Sprouted Grains Bread. Efter aftensmad: Kellogg's Raisin Bran Crunch Original, Milk (Whole Milk). Snacks/Andet: Coca-Cola Coca-Cola Classic (10 oz). mere..
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stabil vægt
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