Vejningsnotat (intet dagbogsnotat) for 24 november 2021
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83,5 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2021:
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1480 kcal
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Fedt: 71,40g | Prot.: 84,31g | Kulhyd.: 120,86g.
Morgenmad: Sasko Brown Toast, Egg, Pick n Pay Full Cream Fresh Milk, Sugar, Nestle Ricoffy. Aftensmad: Nola Mayonnaise, Grated Cheddar Cheese, Tomatoes, Pick n Pay Beef Patty, Hamburger or Hotdog Rolls . Snacks/Andet: Woolworths Freshly Squeezed 100% Orange Juice. mere..
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Taber 0,4 kg om Ugen
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tine mare's Vægt Historie
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