Vejningsnotat (intet dagbogsnotat) for 24 november 2021
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68 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2021:
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3576 kcal
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Fedt: 141,04g | Prot.: 341,52g | Kulhyd.: 209,91g.
Morgenmad: Enervit Barretta Proteica 30%, Mela, Petto di Tacchino, Auchan Rape Rosse, Equilibra Barretta Protein 31% Low Sugar, Coop Avocado, Pane Arabo. Frokost: Mela, Matt Pane Segale Bio, Mutti Polpa di Pomodoro , Sgombro. Aftensmad: Yogurt delle Alpi Yogurt 3,5%, Valfrutta Fagioli Borlotti, Matt Pane Segale Bio, Sgombro. Snacks/Andet: Vipiteno Yogurt Intero Bianco. mere..
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Tager 3,5 kg om Ugen
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