|
I fell badly off the wagon. Time to eat right and exercise again.
|
100 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 40 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 november 2021:
|
1156 kcal
|
Fedt: 32,66g | Prot.: 95,10g | Kulhyd.: 117,01g.
Frokost: Mexicorn Traditional Wraps, Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Mexicorn Traditional Wraps. Aftensmad: Woolworths Broccoli Florets, Jasmine Rice (Cooked), Lucky Star Tuna in Water. Snacks/Andet: Bananas, Peanut Butter, Nolac Lactose Free Medium Fat Milk, Classic, Nolac Lactose Free Medium Fat Milk, Classic. mere..
|
|
2751 kcal
|
Motion:
HIIT - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|