Vejningsnotat (intet dagbogsnotat) for 24 november 2021
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89,9 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2021:
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3352 kcal
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Fedt: 83,02g | Prot.: 342,71g | Kulhyd.: 322,86g.
Morgenmad: PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: No Name Frozen Mixed Vegetables, Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Aftensmad: Pace Chunky Salsa Medium, Broccoli , Basmati Rice (Cooked), Ground Turkey. Snacks/Andet: QuestBar Chocolate Chip Cookie Dough, Julian Bakery Progranola Vanilla Cinnamon Clusters, Isosurge , Greek Yogurt 0%. mere..
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Taber 5,1 kg om Ugen
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