Vejningsnotat (intet dagbogsnotat) for 24 november 2021
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68,1 kg
Indtil videre tabt: 20,3 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2021:
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981 kcal
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Fedt: 34,28g | Prot.: 44,37g | Kulhyd.: 141,67g.
Morgenmad: Mrs. Butterworth's Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, Great Value Skim Milk, Egg, Franz 100% Stone Ground Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Espresso Coffee, Bananas , Green Mountain Coffee Hot Chocolate K-Cup, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Formiddagsmad: Great Value Mandarin Oranges No Sugar Added, Hard-Boiled Egg . Frokost: Milk (Nonfat) , Land O'Lakes Light Butter with Canola Oil, Land O'Lakes Light Butter with Canola Oil, Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Meatloaf 80/20. Aftensmad: Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
Fantastic WS!! Wishing you and yours a lovely Thanksgiving my dear!! 💕🙏🏼🤗
24 nov 21 af medlem: yogagoddess186
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You're there 👏👏👏. So awesome 👍
24 nov 21 af medlem: Tai_1-9
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Congrats on getting to BLUE➡️📉💙💥💯🤙🏼
24 nov 21 af medlem: acomandr
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Thank you!! Feels great! Thanks for all the help along the way 💙
24 nov 21 af medlem: CrystalJo74
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Doing fabulous!!! So proud of you Crystal!! 💝
24 nov 21 af medlem: wifey9707
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your still doing great Crystaljo
24 nov 21 af medlem: buenitabishop
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U did ALL the heavy lifting💯, woman🤙🏼
24 nov 21 af medlem: acomandr
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24 nov 21 af medlem: ridemariel
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Look at you go! Thanksgiving blessings to you and yours, Crystal!
24 nov 21 af medlem: GayleMaz
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Have a wonderful Thanksgiving Crystal! 👍👏👏👏🌺🌸🍁🦃
25 nov 21 af medlem: Shrewdness
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