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For everyone that needs to take calcium supplements. Take a look at Calcium Pyruvate - it may help also with weight loss and keeping the weight in check in stressful times. I take both Calcium Citrate and Pyruvate. Osteoporosis was and is big in my family. My last tests show perfect bone density - surprised the heck of my GP. Of course don't forget to take calcium with vit D3+K2 for absorption and to avoid it turning in kidney stones.
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83,8 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2021:
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1307 kcal
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Fedt: 39,93g | Prot.: 112,48g | Kulhyd.: 136,29g.
Morgenmad: Clif Bar Builders Protein Chocolate, Diesel New Zealand Whey Protein. Frokost: Cooked Carrots (from Fresh), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Broccoli (Without Salt, Drained, Cooked, Boiled), Nutiva Organic Virgin Coconut Oil, Great Value Six Bean Medley (No Salt Added), President's Choice Sirloin Beef Strips. Aftensmad: Diesel New Zealand Whey Protein, Bananas. mere..
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Taber 2,8 kg om Ugen
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