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There were 2 scales at the gym, and this was the higher of the 2 measurements. This weigh in was post workout. I'll take it as a good start to my week. I hope everyone else is doing well.
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73,3 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1395 kcal
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Fedt: 41,84g | Prot.: 49,07g | Kulhyd.: 209,18g.
Frokost: Green String Beans, Jambalaya with Meat and Rice, Dirty Rice. Aftensmad: Smucker's Strawberry Jam, Great Value Romaine Lettuce, Clover Valley Light Italian Dressing, Sesame Bread, Hershey's Chocolate Milk 2% Reduced Fat. Snacks/Andet: Low Fat Milk, Honey, Monster Beverage Absolutely Zero, Chocolate Cake (with Chocolate Frosting), Hunt's Chocolate Pudding Snack Pack. mere..
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2196 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 10 minutter, Løb - 13Km/T - 10 minutter, Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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