Vejningsnotat (intet dagbogsnotat) for 23 november 2021
|
71,3 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 november 2021:
|
1162 kcal
|
Fedt: 26,41g | Prot.: 41,34g | Kulhyd.: 49,93g.
Morgenmad: Pork, Grain Waves Sour Cream & Chives Wholegrain Chips, Tea with Milk. Frokost: Pork Loin (Tenderloin, Lean Only) , Emporium Selection Red Leicester Cheese, Edgell Asparagus Green Spears, Toasted White Bread . Snacks/Andet: Red Table Wine, Pinot Gris (Grigio) Wine. mere..
|
Tager 4,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|