Vejningsnotat (intet dagbogsnotat) for 25 november 2021
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69,2 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2021:
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1224 kcal
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Fedt: 35,84g | Prot.: 28,57g | Kulhyd.: 57,96g.
Morgenmad: Tea with Milk. Frokost: Philadelphia Original Cream Cheese, Hello Fresh Easy Seared Beef Bowl. Aftensmad: Hello Fresh Pork Rissoles and Cheesy Fries. Snacks/Andet: Pinot Gris (Grigio) Wine, Red Table Wine, Grain Waves Sour Cream & Chives Wholegrain Chips. mere..
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Taber 10,9 kg om Ugen
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 Kommentarer
a limb gone, ha congrats 🥰👌
24 nov 21 af medlem: trishjones
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Thanks Trish, I’m looking a lot better around the middle 👍🏻
25 nov 21 af medlem: Pa42
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25 nov 21 af medlem: trishjones
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great weight loss, doing well.
01 dec 21 af medlem: Shabashi
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01 dec 21 af medlem: Pa42
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02 dec 21 af medlem: mrsmck
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