Vejningsnotat (intet dagbogsnotat) for 25 november 2021
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64 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2021:
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677 kcal
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Fedt: 22,13g | Prot.: 31,22g | Kulhyd.: 88,64g.
Frokost: Brinjal, Steamed Rice, Shrimp Cocktail (Shrimp with Cocktail Sauce). Aftensmad: Vegetable Spring Roll, Chocolate Cake (with Chocolate Icing) . Snacks/Andet: Boiled Egg, Chicken Liver . mere..
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Taber 0,1 kg om Ugen
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