horridzombie's Dagbog, 25 nov 21

Hit a plateau this week so some movement is appreciated. Just in time for Thanksgiving. Probably gonna gain it back today but it's all good! ☺

105,1 kg Indtil videre tabt: 15,1 kg.    Stadig tilbage: 37,6 kg.    Kost fulgt: Rimeligt godt.

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1555 kcal

Fedt: 49,90g | Prot.: 86,77g | Kulhyd.: 160,83g.   Morgenmad: Great Value Half & Half, Imperial Sugar Pure Cane Sugar, New England Coffee Cinnamon Hazelnut. Aftensmad: Thanksgiving Turkey (Dark Meat w/O Skin), Red Table Wine , Strawberries, Baby Carrots, Oven Roasted Vegetables, Pudding with Fruit and Vanilla Wafers, Deviled Egg, Angeled Eggs, Low Cal Mashed Potatoes. mere..

4552 kcal

Motion: Stå - 3 timer og 35 minutter, Madlavning - 4 timer, Rengøring - 5 timer, Bruser - 15 minutter, Hvile - 5 timer og 10 minutter, Sove - 6 timer. mere..