Enjoy some Red Robin yesterday!!!!!
EAT SMART TODAY EVERYONE 😋 IF YOU WANT TO GAIN WEIGHT DONT HURT YOURSELF 😂😂
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106,5 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2021:
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240 kcal
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Fedt: 7,00g | Prot.: 6,00g | Kulhyd.: 41,00g.
Frokost: So Delicious Coconut Milk Yogurt - Key Lime, Kind Granola. mere..
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3155 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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Kommentarer
Hope you had a wonderful day Qua🙏🏽💗🙏🏽
25 nov 21 af medlem: Daughter of the_King
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Ettenauj oh my God bless you!!!! I had the best Thanksgiving in my whole life!!!! It was a true blessing to my soul!!!!
I hope you had a beautiful day as well ☺️
26 nov 21 af medlem: Qua83
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Wow, that's great to hear, I'm not based in the US so not a holiday for me, but i'm happy to hear you were greatly blessed 🙏🏽💗🙏🏽.
26 nov 21 af medlem: Daughter of the_King
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Oh ok! Well you aren’t missing much 😂😂😂 holidays were not good growing up. But having my own family making my own tradition has been a true blessing!
26 nov 21 af medlem: Qua83
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I started doing Zumba because of one of your post 😊 it’s been fun!!!
26 nov 21 af medlem: Qua83
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Oh yayyyyyy Qua👏🏽, another Zumba princess💃🏽💃🏽💃🏽🎉🎉
26 nov 21 af medlem: Daughter of the_King
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Making your own traditions sounds great🤗, isn't it wonderful how God redeems the areas of our lives that may have been difficult in our past. Christmas has always been full of trouble for me from childhood to adulthood, including losing a loved one that was sooooo dear to me, but I have kept my focus on Jesus and celebrating His birth, and His decision to answer God's question of 'Who will go for us' with an amazing 'I will go', even though He knew the sacrifice He would have to endure for our salvation. Ok, got a bit extra preachy but enjoy talking to a fellow believer. Bless you Qua, have a great weekend my friend🙏🏽💖🙏🏽.
26 nov 21 af medlem: Daughter of the_King
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Amen!!!! I accept a lil preaching 😉 yes I’m thankful for Jesus and his sacrifice ❤️❤️❤️❤️
27 nov 21 af medlem: Qua83
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🙂🤗 have a spectacular weekend Qua🙏🏽💖🙏🏽.
27 nov 21 af medlem: Daughter of the_King
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