|
Back at it, and slowly chipping away. On another 12 we camp, goal is to lose another 20 pounds. I know I can do it
|
90,2 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 17,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 november 2021:
|
2072 kcal
|
Fedt: 69,16g | Prot.: 133,80g | Kulhyd.: 242,57g.
Morgenmad: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Frokost: Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Red Cabbage. Aftensmad: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Snacks/Andet: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mere..
|
|
2600 kcal
|
Motion:
Hvile - 15 timer og 49 minutter, Sove - 7 timer og 30 minutter, VR Boxing - 21 minutter, Løb (Jogge) - 8 km/t - 20 minutter. mere..
|
Taber 0,3 kg om Ugen
|