Vejningsnotat (intet dagbogsnotat) for 28 april 2014
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78,5 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2069 kcal
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Fedt: 93,23g | Prot.: 154,72g | Kulhyd.: 148,93g.
Morgenmad: Starbucks Low Calorie Iced Coffee, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Egg (Whole). Frokost: Lettuce Salad with Assorted Vegetables, Tuna Fish Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Fiber One fruit snacks (mixed berry), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Aftensmad: Great Value Creamy Peanut Butter, Dymatize Nutrition Elite Fusion 7, Egg. Snacks/Andet: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Milk (1% Lowfat with Added Vitamin A). mere..
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2954 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 30 minutter, Hvile - 6 timer, Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
You're doing well. Looking forward to the piccies.
28 apr 14 af medlem: ClassicRocker
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chadlius88's Vægt Historie
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