Vejningsnotat (intet dagbogsnotat) for 27 marts 2011
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76,0 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: 100%.
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2589 kcal
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Fedt: 106,47g | Prot.: 68,36g | Kulhyd.: 191,09g.
Morgenmad: Home Fries, Bacon, Champagne, Raspberries, Maple Syrup, Strawberries, Creme Fraiche, French Toast. Frokost: Pinot Noir. Aftensmad: Malbec Wine, Caesar Salad, Green beans, Garlic Mashed Potatoes, Filet Mignon. Snacks/Andet: Vanilla Cone McDonald's. mere..
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1970 kcal
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Motion:
Husarbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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