Vejningsnotat (intet dagbogsnotat) for 26 november 2021
|
51,1 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 november 2021:
|
1231 kcal
|
Fedt: 35,42g | Prot.: 103,56g | Kulhyd.: 113,29g.
Morgenmad: Woolworths Tante Anna Crushed Wheat Bread , Xylitol, Nutritech Premium Whey Protein, Blueberries , Fair Cape Low Fat Milk, Bokomo Weet-Bix. Frokost: SPAR Full Cream Fresh Milk, Woolworths Oat & Sesame Rice Cakes, Roasted Grilled or Baked Chicken (Skin Not Eaten), Cucumber (with Peel) . Aftensmad: Woolworths Baby Marrows, Portabella Mushrooms , Carrots , Tomato Puree (with Salt Added, Canned) , Food Lovers Ground Beef, Gracious Bakers Banting Penne Pasta. Snacks/Andet: NoMu Skinny Hot Chocolate, GNC Lean Bar Chocolate Chip. mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
SuperRiotPanda's Vægt Historie
|