Vejningsnotat (intet dagbogsnotat) for 26 november 2021
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90,4 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2021:
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3228 kcal
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Fedt: 90,28g | Prot.: 288,05g | Kulhyd.: 314,46g.
Morgenmad: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Aftensmad: Ketchup No Sugar Added, Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: QuestBar Cookies & Cream, Mama T’S Peanut Butter, Premier Protein Chocolate Protein Shake. mere..
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Tager 5,1 kg om Ugen
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