Vejningsnotat (intet dagbogsnotat) for 26 november 2021
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67,9 kg
Indtil videre tabt: 20,5 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2021:
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1088 kcal
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Fedt: 40,16g | Prot.: 49,84g | Kulhyd.: 138,36g.
Morgenmad: Mrs. Butterworth's Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quick or Instant Oatmeal. Formiddagsmad: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bananas . Frokost: Boiled Egg, Bolthouse Farms Classic Ranch Yogurt Dressing, Roma Tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat), Great Value Garbanzo Beans, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Meatloaf 80/20. Aftensmad: World's Finest Chocolate Wafer Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Gala Apples. Snacks/Andet: Great Value Greek Style Yogurt Raisins. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Shrewdness is going to laugh because I sure did.
26 nov 21 af medlem: buenitabishop
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Glad you enjoyed it buenita! 💙😁
26 nov 21 af medlem: CrystalJo74
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26 nov 21 af medlem: wifey9707
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Thanks Crystaljo I needed that laugh
26 nov 21 af medlem: buenitabishop
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27 nov 21 af medlem: Daughter of the_King
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27 nov 21 af medlem: ridemariel
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Can someone please tell me if we can block people on here?
27 nov 21 af medlem: CrystalJo74
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Unfortunately no Crystal. But something we’d all like!!!!
27 nov 21 af medlem: wifey9707
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Can we at least report them? Who are the mods?
27 nov 21 af medlem: CrystalJo74
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You’ll have to report it on the site. But people have done it over and over. FS mods seem pointless to me. Ignore them and delete their comments, or leave them. Up to you. They come and go regularly, I would not worry about it if you’re referring to the trolls, annoying but no biggie.
27 nov 21 af medlem: wifey9707
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wifey, you can delete from the app now. you have to take up to three screenshots and then go to "more" "contact us" select "community" and then "report members" and follow the prompts. not as hard as reading my instructions.
27 nov 21 af medlem: Katsolo
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Yes Kat. That I’m aware of but you cannot block people.
27 nov 21 af medlem: wifey9707
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Did the report last night but they wait until the weekend to hit when oversight is gone.
But won’t let it distract from your ability to go down while so much food is biting at our heels - really impressive.
27 nov 21 af medlem: SparkKG
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Muwaha, you’ll never block me, wifey!
27 nov 21 af medlem: Katsolo
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