Vejningsnotat (intet dagbogsnotat) for 27 november 2021
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72,9 kg
Indtil videre tabt: 72,1 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2021:
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1788 kcal
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Fedt: 55,10g | Prot.: 140,64g | Kulhyd.: 184,02g.
Morgenmad: Cinnamon, Coop Prix Garantie Hüttenkäse, Coop Crème à Café, Migros Bio Chia-Samen, Apple, Denner Magerquark, Vollkornguetzli, Spitzbuben. Frokost: Hummus with olive oil, Coop Crème à Café, Broadbeans (Fava Beans) (Mature Seeds, with Salt, Cooked, Boiled), Coop Naturaplan Datteln. Aftensmad: Schoggi Gritibänz, Myprotein Impact Whey Protein Irish Coffee, Myprotein Impact Whey Protein Vanilla, Denner Magerquark, Coop Crème à Café. Snacks/Andet: Coop Crème à Café. mere..
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Taber 3,5 kg om Ugen
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