Vejningsnotat (intet dagbogsnotat) for 29 april 2014
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72 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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1630 kcal
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Fedt: 79,40g | Prot.: 103,59g | Kulhyd.: 158,95g.
Morgenmad: Labneh Low Fat, Cucumber (with Peel), Low Fat Milk, Watermelon. Frokost: Chicken Gizzard (Simmered, Cooked), Lettuce, Tabbouleh (Bulgar with Tomatoes and Parsley). Aftensmad: Black Forest (Chocolate-Cherry) Cake, Turkish Coffee, Baked, Breaded or Fried Cheese Nuggets or Pieces, Mixed Salad Greens, Tabbouleh (Bulgar with Tomatoes and Parsley), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Hummus, Kibbeh Fried. Snacks/Andet: Kellogg's Nutri-Grain Apple. mere..
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Taber 0,7 kg om Ugen
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