Vejningsnotat (intet dagbogsnotat) for 27 november 2021
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55,9 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2021:
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1091 kcal
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Fedt: 51,93g | Prot.: 58,38g | Kulhyd.: 93,92g.
Før-morgenmad: Clover Full Cream Fresh Milk, Brown Sugar, Coffee. Morgenmad: Woolworths Cinnamon & Sugar Pancakes, Clover Full Cream Fresh Milk, Sugar, Five Roses Tea. Frokost: Clover Full Cream Fresh Milk, Brown Sugar, Coffee, Nando's Medium Peri-Peri Sauce, Cheddar Cheese , Roasted Grilled or Baked Chicken (Skin Not Eaten), Flora Margarine 60% Fat Spread with Buttermilk, Hamburger or Hotdog Rolls . Før aftensmad: Clover Full Cream Fresh Milk, Brown Sugar, Coffee. Aftensmad: Toasted Sour Dough Bread, Goats Cheese (Soft), Flora Margarine 60% Fat Spread with Buttermilk, Nando's Medium Peri-Peri Sauce, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Andet: Blueberries . mere..
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Tager 0,1 kg om Ugen
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