Vejningsnotat (intet dagbogsnotat) for 27 november 2021
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119,3 kg
Indtil videre tabt: 47,2 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2021:
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1702 kcal
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Fedt: 84,53g | Prot.: 80,21g | Kulhyd.: 169,36g.
Frokost: Dot's Pretzels, Pure Protein Vanilla Milkshake, Deviled Egg. Aftensmad: Private Selection Old World Hard Salami, Dot's Pretzels, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Andet: Private Selection Sea Salt Caramel Truffle Ice Cream, Chocolate Cake (with Chocolate Frosting) . mere..
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stabil vægt
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