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Yuck!!!
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80,6 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 26,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2021:
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1379 kcal
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Fedt: 79,81g | Prot.: 35,90g | Kulhyd.: 131,42g.
Før-morgenmad: Pecan Pie (Individual Size or Tart). Morgenmad: Milk (Whole Milk) , Smucker's Simply Fruit Black Raspberry, Butter (Salted) , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Fried Egg . Frokost: Marie Callender's Chicken Pot Pie. Eftermiddagsmad: Mrs Budd's Chicken Pot Pie (Cup). Snacks/Andet: Wegmans BBQ Chips. mere..
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2200 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
I don’t know about you but for what I gained, it was worth it! Now back to business!!
27 nov 21 af medlem: Irishgalwnc
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