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Cracked through the 90kg barrier, pretty pleased about this. There's no doubt now that my metabolism has switched to being fat adaptive because I sure don't give it many carbs to burn. The best thing though is that I don't get cravings or even get that hungry. I only eat when I'm hungry and I limit my portion sizes, rarely eating more than what fits in a cereal bowl.
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89,5 kg
Indtil videre tabt: 20,5 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Taber 1,8 kg om Ugen
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