Vejningsnotat (intet dagbogsnotat) for 28 november 2021
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41,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2021:
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518 kcal
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Fedt: 10,67g | Prot.: 37,77g | Kulhyd.: 70,54g.
Frokost: Tilapia (Fish) (Cooked, Dry Heat), Boiled Sweetpotato (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Raisin Bread (Enriched), Oatsy Wholegrain Rolled Oats. mere..
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Tager 0,1 kg om Ugen
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