Vejningsnotat (intet dagbogsnotat) for 27 marts 2011
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151,0 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 44,0 kg.
Kost fulgt: Rimeligt godt.
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1621 kcal
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Fedt: 35,37g | Prot.: 167,80g | Kulhyd.: 166,18g.
Morgenmad: Pancake, Bacon, Fried Egg without Fat, No Calorie Sweetener Packets, Premium Decaf Coffee, Cream (Half & Half). Frokost: Banana, Strawberries, Milk (1% Lowfat with Added Vitamin A), Protein Blitz Premium Drink Mix. Aftensmad: Mixed Salad Greens, Spaghetti with Tomato Sauce and Meatballs. Snacks/Andet: 97% Fat Free Cooked Ham, Light String Cheese, Unique splits pretzels, Banana, Lite Chocolate Fudge Drink. mere..
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5503 kcal
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Motion:
Hvile - 2 timer, Kontorarbejde - 3 timer, Shopping - 3 timer, Køre - 1 time og 30 minutter, Sove - 7 timer, Styrketræning (Let, fx. Motionere Hjemme) - 1 time, Sidde - 6 timer og 30 minutter. mere..
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Taber 2,5 kg om Ugen
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