Vejningsnotat (intet dagbogsnotat) for 28 november 2021
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104,5 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 36,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2021:
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1262 kcal
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Fedt: 49,78g | Prot.: 54,67g | Kulhyd.: 153,53g.
Frokost: Oven Roasted Vegetables , Low Cal Mashed Potatoes , Thanksgiving Turkey (Dark Meat w/O Skin). Aftensmad: Murray Old Fashioned Ginger Snaps Cookies, Kraft Pumpkin Mousse, Ranch Salad Dressing , Broccoli , Green Giant Fresh Baby Cut Carrots, Celery , Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gala Apples. Snacks/Andet: Famous Amos Chocolate Chip Bite Size Cookies. mere..
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2983 kcal
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Motion:
Husarbejde - 1 time og 30 minutter, Stå - 1 time og 30 minutter, Bruser - 15 minutter, Hvile - 12 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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