Vejningsnotat (intet dagbogsnotat) for 29 november 2021
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53,9 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2021:
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1507 kcal
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Fedt: 49,50g | Prot.: 58,84g | Kulhyd.: 197,69g.
Morgenmad: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Milk. Frokost: McCain Frozen Corn Kernels, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Aftensmad: Birds Eye Golden Crunch Chips, Blue Banner Tasmanian Pickled Onions, Batchelors Mushy Peas, Just Caught Blue Grenadier. Snacks/Andet: Cadbury Dairy Milk Chocolate Treat Size, McVitie's Digestive Dark Chocolate, Duck River Butter Soft Salt-Reduced, Woolworths Turkish Bread, Milo Milo, Pyengana Real Light Milk, Gala Apples, Grain Waves Sour Cream & Chives Wholegrain Chips. mere..
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1469 kcal
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Motion:
Hvile - 13 timer og 30 minutter, Sove - 8 timer, Undervisning - 2 timer, Husarbejde - 30 minutter. mere..
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Taber 1,4 kg om Ugen
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