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I know.. Being back from Holiday and starting to eat well again and train is really a hard thing to do. It sucks! Big time. But I did do it though, just keep on going and it will get better itself..
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64,2 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Dårligt.
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957 kcal
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Fedt: 36,79g | Prot.: 72,58g | Kulhyd.: 85,58g.
Morgenmad: Quaker Cruesli Chocolade. Frokost: Jogging Magere Kwark. Snacks/Andet: Geroosterde of Gebakken Kip, Hardgekookt Ei, Pompoensoep. mere..
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Tager 0,4 kg om Ugen
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