Vejningsnotat (intet dagbogsnotat) for 29 november 2021
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85,6 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 29 november 2021:
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1843 kcal
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Fedt: 146,65g | Prot.: 65,08g | Kulhyd.: 79,67g.
Morgenmad: Birds Eye Cauliflower Fries, Coffee, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Frokost: Calavo Avocado, Red Cabbage, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Tomatoes. Aftensmad: Master Choice Double Cream Brie Cheese, Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Lemon, Olive Oil, Dandelion Greens. Snacks/Andet: Green Olives. mere..
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3387 kcal
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Motion:
Husarbejde - 30 minutter, Kontorarbejde - 2 timer, Løb (Jogge) - 8 km/t - 6 minutter, Løb - 13Km/T - 1 minut, Rengøring - 30 minutter, Sove - 8 timer, Hvile - 4 timer og 23 minutter, Vandre - 35 minutter, Læsning - 1 time, Se TV - 6 timer, Opvask - 15 minutter, Køre - 40 minutter. mere..
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Tager 0,1 kg om Ugen
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Mohammed Sowid's Vægt Historie
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