Vejningsnotat (intet dagbogsnotat) for 30 april 2014
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53,9 kg
Indtil videre tabt: 22,1 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1501 kcal
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Fedt: 45,61g | Prot.: 72,74g | Kulhyd.: 200,61g.
Morgenmad: Nestle Soleil Diet Yoghurt, Coles Lite Soy Milk, Benifex Fish Oil (1000 mg), Freedom Foods Multigrain and Cranberry, Benifex Fish Oil (1000 mg), Coffee (Instant), Fresh Lemon Juice. Frokost: Mungalli Creek Greek Yogurt, Bananas, Pumpkin. Aftensmad: Coles Diced Tomatoes, Coles Mince Beef 5 Star Extra Lean, Cauliflower, Carrots, Zucchini, Broccoli. Snacks/Andet: Coles Lite Milk, Club Original Dark Chocolate, Tomatoes, Uncle Tobys Crunchy Choc Chip Muesli Bar, Helga's Wholemeal Bread, Granny Smith Apples, Avocado, Pink Lady Apples. mere..
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1666 kcal
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Motion:
Shopping - 15 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Husarbejde - 3 timer, Hvile - 12 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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 Kommentarer
01 maj 14 af medlem: Deb_N
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