|
Good morning everyone it’s Monday after Thanksgiving.
How did everyone do over the holiday?
Got on the scale this morning and to my surprise I didn’t gain any weight, didn’t lose any but didn’t gain with all the food over the weekend.
Happy days are here for I’ve learned what I can eat and still not gain.
Thank you all for just being u.
Happy Monday!!
|
91,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 november 2021:
|
1355 kcal
|
Fedt: 68,90g | Prot.: 46,04g | Kulhyd.: 141,08g.
Morgenmad: Coffee with Cream. Frokost: Kraft Cool Whip Extra Creamy, Pumpkin Pie , Roll (Home Recipe or Bakery), Deli Turkey or Chicken Breast Meat. Aftensmad: Blue Bunny Champ! Chocolate Lovers Ice Cream Cone (94g), Sonic Cheeseburger (No Bun), Kraft Velveeta Shells & Cheese Microwave Cup. mere..
|
stabil vægt
|