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Yay! So stoked to finally have a significant loss!
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60 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2021:
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1890 kcal
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Fedt: 93,93g | Prot.: 72,56g | Kulhyd.: 176,58g.
Morgenmad: Nescafe Coffee with Semi-Skimmed Milk, Heinz Tomato Ketchup, Anchor Butter, Kingsmill 50/50 Bread, Tesco Unsmoked Back Bacon Rashers. Frokost: Alpro Silky Smooth Chocolate Dessert, Marks & Spencer Spaghetti Carbonara. Aftensmad: Tesco Finest Carrot Cake, Asda Frozen Mixed Vegetables, McCain Original Oven Chips, Tesco Garlic Butter Chicken Kiev. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
Well done on your loss and a drop of wine does you no harm🍷
29 nov 21 af medlem: Chestnut63
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02 dec 21 af medlem: india467
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