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This last kilo is tricky! Overall trend is still downwards though, the curve is just flattening out a bit 👍
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54,2 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2021:
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1615 kcal
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Fedt: 45,97g | Prot.: 64,80g | Kulhyd.: 217,53g.
Morgenmad: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Pasta with Carbonara Sauce. Aftensmad: Simsons Pantry Lite Low Carb Super Grains, Chobani Plain Non-Fat 0% Greek Yogurt, Kylie's Homemade Dahl. Snacks/Andet: Cadbury Dairy Milk Caramello, McVitie's Digestive Dark Chocolate, Gala Apples, Hikari Instant Miso Soup Wakame, Arnott's Monte Carlo Biscuits, Cobs Natural Popcorn Sea Salt. mere..
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1630 kcal
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Motion:
Gå (Moderat) - 5 km/t - 14 minutter, Hvile - 11 timer og 6 minutter, Sove - 8 timer, Undervisning - 4 timer og 10 minutter, Husarbejde - 30 minutter. mere..
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Tager 2,1 kg om Ugen
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